Trisha Sewell’s Suga Bomb

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Both days for £60, One Day £35

Each day will run from 12 noon until 5pm including breaks. Full weekend tickets are now on sale with single days going on sale from 1 September (subject to availability).

These workshops are aimed at dancers that dance in the follow role from Improver level (OLH level 2) upwards. This is a gender neutral workshop and is also open to dancers that lead and also like to follow.

The aim of the Suga Bomb is for all followers to feel fabulous and confident about their dancing. Trisha aims for followers to find their own ‘Unique Sweetness’ and develop a dancing look that sets them above the rest.
The workshops are designed to encourage followers to express their own personal individuality as dancers. Suga Bomb promotes self-analysis, self-expression and experimentation without creative boundaries. We gain inspiration from other female dancers (old and new) but understand the value in being different.
This is a two day “core” workshop. You can do one or both days.
Each day is about developing the skills to become a ‘Dynamic Follower’ and focusing on becoming visually stylish and feeling great whilst dancing, aptly named ‘Ab fab’.

The Dynamic Follower

Become a ‘Dynamic Follower’ – one that every leader wants to dance with!


To teach followers the techniques involved in delivering optimum performance.

  • Recognise the ‘connection signals’ in their own body as well as those in their leads’ so, they can become a more instinctive and intuitive dancer and;
  • Explore what other aspects of their dancing contributes to being ‘dynamic’ and having presence on the dance floor


  • Body awareness’ through Posture, Tone, Energy and Direction.
  • Focus on exercises and movement that explains and practices how it all works and fits together.
  • Learn basic ‘leading skills’ to help understand the dance conversation to make things work.


  • Better Connection/ Matching your partner
  • Role playing/ reverse roles – Managing your Posture
  • Understanding your Swing footwork rhythms

Absolutely Fabulous (Ab Fab)

Be fabulously stylish and look and feel great whilst doing it.


To raise confidence levels and give permission to establish ‘ownership’ within the dance

  • Show how followers can practice and improve their skills on their own
  • To share ideas of how you can stand out from the crowd
  • Give followers a toolkit of stylish variations.


  • Making the most of what you have.
  • Explore how we can practice body movement and exercises on our own in order to facilitate change and make improvement.
  • Swing out, core variations for follower’s feet and arms.


  • No-Man Swing out drill
  • Learning sassy Swivels
  • Eye catching Swing out variations
  • Elegant Arm variations